Today was errand day:
Senior Center (closed), post office, bank, WalMart.
Meals for the week . . .
Taco Salad
Corn and Sausage Chowder
Mexican Pasta
Barbequed Little Smokies
Enchiladas
Veggie Fish Chowder from last Sunday . . .
Veggie Fish Chowder
[from Better Homes and Gardens, May 2008, page 203]
Makes: 6 total servings
Mashed Potatoes: Make garlic mashed potatoes
from scratch or make ½ of a 7.2 ounce instant box
using some of the soup broth after Step 4 of the soup.
Soup:
1 lb firm-texture white fish, cut in 4 pieces (thaw if frozen)
2 med carrots, sliced (or half a bag of baby carrots, sliced)
1 cup sugar snap peas, halved diagonally
1 T olive oil
1 can (~14 ounce) vegetable broth
2 ¼ cups water (or another can of broth and a cup of water)
salt
course ground black pepper
shredded parmesan cheese
1. Lightly season fish with pepper.
2. In 4-qt Dutch oven, cook fish, carrots, and peas
in hot oil (medium-high) for 3 minutes.
in hot oil (medium-high) for 3 minutes.
3. Add broth and water; bring to a boil.
4. Immediately reduce heat. Cover; simmer for ~3 minutes
until fish flakes easily with a fork.
until fish flakes easily with a fork.
5. Break the fish into bite-size pieces in the pan.
6. Put a scoop of mashed potatoes in a bowl
Ladle the soup around the potatoes.
Ladle the soup around the potatoes.
7. Season to taste with salt and pepper if needed.
Serve with parmesan cheese.
Serve with parmesan cheese.