Today was errand day:
Senior Center (closed), post office, bank, WalMart.
Meals for the week . . .
Taco Salad
Corn and Sausage Chowder
Mexican Pasta
Barbequed Little Smokies
Enchiladas
Veggie Fish Chowder from last Sunday . . .
Veggie Fish Chowder
[from Better Homes and Gardens, May 2008, page 203]
Makes: 6 total servings
Mashed Potatoes: Make garlic mashed potatoes
from scratch or make ½ of a 7.2 ounce instant box
using some of the soup broth after Step 4 of the soup.
Soup:
1 lb firm-texture white fish, cut in 4 pieces (thaw if frozen)
2 med carrots, sliced (or half a bag of baby carrots, sliced)
1 cup sugar snap peas, halved diagonally
1 T olive oil
1 can (~14 ounce) vegetable broth
2 ¼ cups water (or another can of broth and a cup of water)
salt
course ground black pepper
shredded parmesan cheese
1. Lightly season fish with pepper.
2. In 4-qt Dutch oven, cook fish, carrots, and peas
in hot oil (medium-high) for 3 minutes.
3. Add broth and water; bring to a boil.
4. Immediately reduce heat. Cover; simmer for ~3 minutes
until fish flakes easily with a fork.
5. Break the fish into bite-size pieces in the pan.
6. Put a scoop of mashed potatoes in a bowl
Ladle the soup around the potatoes.
7. Season to taste with salt and pepper if needed.
Serve with parmesan cheese.